Being Healthy & Fit
A healthy, fit body is important to develop during your teen years. Maybe you’re tired of all the beauty-on-the-outside media hype you see, but that doesn’t mean you shouldn’t still take care of yourself. Check out the links below to learn about healthy ways to exercise & eat, and to read about what real beauty is.
Calculate the right weight for your height, or read about and easy exercise plan for you. Find out how much sleep you should be getting, read some simple beauty tips, or find out about how to help a friend with an eating disorder.
Do you know what a correct portion size is? This is a quick way to see how much you should be eating.
Have a helpful site or article you want to share? Email us at info@mylifeamplified.com and we’ll see about adding it to the site!